Basic Version (Ebook Only)


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Product Description

The Burnout Recovery Guide is a twenty-one day program designed to help you start feeling better immediately, no matter how burned out you feel. It is a directive, easy-to-follow, mindfulness-based path to wellness, centeredness and reconnecting with the present. Every activity in this guide can be completed in five minutes or less.

Mindfulness is one of the simplest, most effective methods for burnout relief. Mindfulness was first defined by its founder, Jon Kabat-Zinn, as: “paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment.” The Guide uses various modalities to help you get in touch with mindfulness, and with yourself, colleagues and patients.

The Burnout Recovery Guide is set up in seven modules, three days in each module. It follows a workday seeing patients in your clinic. Modules include: (1) commuting to work, (2) morning huddle, (3) morning patients, (4) having lunch, (5) afternoon huddle, (6) afternoon patients, and (7) going home.

Each “Day” in the Guide has a one-page introduction concisely explaining the concepts. The second page for each Day includes the exercise itself, an intention to keep throughout the day and a tip. There is also an optional “Going Deeper” section for those who have more than five minutes. Each Day includes no more than two pages of text, so you can get into the exercises and feeling better as quickly as possible.


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